TIMEOUT

Refund Policy

LOCATIONS

Cassel's Sports Complex

14000 Park Center Road, Herndon, VA 20171

King Abdullah Academy

2949 Education Dr, Herndon, VA 20171

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© 2018 NO PANIC VOLLEYBALL CLUB  |   Webmaster: Andy A.

             No Panic High Performance 
             Training (NPHP)

 

Our No Panic High Performance Training (NPHP) program targets, but is not limited to volleyball athletes. Coach Ricky Sorlouangsana at S360 Athletic Performance focuses on helping young athletes improve form, speed, and agility. All vital elements in any sport.

 

HOW OLD DO ATHLETES NEED TO BE?

Open to ages 11+ (adults welcome). Coach Ricky trains most of our No Panic Volleyball coaches too!

 

WHAT YOU CAN EXPECT

• Volleyball specific workouts

• Beginner - speed, agility, quickness workouts

• Beginner - Intermediate strength, power & dynamic flexibility

• Movement economy and energy usage

• Corrective exercise and body alignment

• ACL and MCL injury prevention

• Biomechanic (running form, jumping form, hitting form,
   and footwork)

 

WE ALSO OFFER

Private Training: no more than 5 in a small group

 

SCHEDULE

Group Sessions: every Sundays 12:00 pm - 1:00 pm & 1:00 pm - 2:00 pm

 

COST

Duration: 1 hour

Price: $25/player

Package: 4 sessions $90 (group sessions only)

Private: $75 for one player, $50 for 2 or more (no more than 5 players in a small group)

TYPICAL WORKOUT

 

 

Dynamic Warm-up

(5-1o minutes)

 

Speed, Agility, Core, 

Body Balance, Strength

 

Core Training
(Abs & Lower Back)

 

Lower Body

 

Static Stretching